About
Simon's breadth of experience originates in New Zealand where he was intensely involved with the New Zealand Defence Force (NZDF) with strengthened performance both in movement and mindset. This naturally led him to transform his training methods to align with the scientific knowledge of human health.
He established a new exercise screening method that is recognised and used by Olympic-level athletes and A-class celebrities across the globe. Simon's work is acknowledged for its theoretical achievement and for many years hewas the health and fitness editor at Men's Health magazine.
Today, Simon integrates his lifework by providing his clients with an alternative to personal training. His 1:1 approach is science-driven, holistic based, and life-changing.
You can also find Simon strengthening the next generation through mentoring and training school-aged children and teenagers in purposefully designed school holiday programs.
1:1 TRAINING
One-on-one personal training is a private session with you and Simon. Learn the four pillars of human performance through mindset, movement, recovery, and nutrition.
GROUP TRAINING
Intimate group training where numbers are kept small to allow focus on individuals and always enjoyable group banter. Training options are in an indoor gym or outdoors at the park.
SCHOOL HOLIDAY PROGRAM
A fun, safe and engaging school holiday program. Focussed to stimulate minds and get children physically active. Build friendships, resilience and confidence.
Services
Living a healthy lifestyle begins with maintaining a strong, fit body while integrating various mental activities to strengthen the mind. Simon's aim is to help identify goals, pinpoint setbacks (mentally and physically), and design training that fits specifically to your needs.
Every exercise, every workout.
The holistic approach to fitness and well-being involves the four pillars of human performance in mind. By focusing on mindset, nutrition, movement, and recovery, you will–without a doubt–improve success and overall well-being.
CUSTOMISED TRAINING PLANS
Some Plans includes a unique training cycle based on your specific goals sourcing from over 2,500 video movement libraries.
